And to make it more inclusive: let’s normalise bent knees!

1. Forward Fold (Uttanasana)

Stretch towards the sky in Reverse Warrior, embodying the strength and resilience within you. This pose balances strength and softness.

2. Reverse Warrior (Viparita Virabhadrasana)

Seated in a twist, release tension and welcome fresh perspectives. This pose captures the essence of calm and serenity, inviting viewers to pause and immerse themselves in the moment’s tranquillity.

3. Seated Twist (Ardha Matsyendrasana)

As one foot remains grounded, the other extends forward in Low Lunge, symbolising the delicate balance between progress and rootedness. With determination and poise, this pose portrays strength and vulnerability.

Make it unique: play with different arm variations – lifting them, bending in different shapes, reaching forward or down.

4. Low Lunge (Anjaneyasana)

Balancing on one leg in Tree Pose, feel the grounding energy beneath you. With an extended leg reaching for the sky, embody aspirations and growth. Amidst a lush forest backdrop, this pose resonates with nature’s harmony.

Make it unique: play with different arm variations here too!

5. Tree Pose (Vrksasana)

Join your palms at heart or third eye centre in Prayer Pose, a gesture of gratitude and reverence. A simple yet profound stance, it symbolises mindfulness and connection. Amidst a serene garden, radiate harmony and presence.

Get variety: Try sitting and standing variations with your hands by your chest, forehead, above your head and reaching up.

I hope these poses help you for your next shoot!

6. Prayer Pose (Pranamasana)